Help
How can we help?
Getting started
Your first day with MilewiseConnect one fitness app, name a goal, read the first morning check.
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Which apps and watches workintervals.icu, Strava, Suunto, Polar, Apple Health, Health Connect, and what each one brings.
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English or German, and the coach's own languageTwo switches, independent of each other.
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Connections
Connect intervals.icuThe primary source: your history, your zones, and the calendar the plan lands in.
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Connect StravaWhat Milewise reads, what it never does with Strava data, and why the coach does not read it.
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Connect your Suunto watchWhat it reads, what it writes back as a SuuntoPlus Guide, how to undo it.
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Apple Health and Health ConnectSleep, HRV and resting heart rate from the phone, and the workouts only your watch app knows.
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The coach
The morning checkGo, ease or rest: what it reads, what changes the verdict, and why it sometimes says it cannot tell.
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Talking to the coachWhat to ask, what it can change, and the daily allowance.
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Your plan on your watchHow sessions reach the intervals.icu calendar and a Suunto watch, and the switch that stops it.
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Nothing matches. Try another word, or write to contact@milewise.de.