Milewise
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AI endurance coach · made in Germany

Milewise. Stop guessing.
Train on your real data.

Milewise is an AI endurance coach. It reads the sleep, HRV and training your watch already records, and plans each day around it.

Create account Try a morning ↓
Download on the App Store Android app: coming soon

The dashboard is free. Coach EUR 9.99 a month, Pro EUR 19.99 a month, VAT included.

Your sleep gets a say. Sleep, HRV and resting heart rate, read against your own normal range.
After the workout: the coach’s take. What it did and what it means for the next one, minutes after it syncs.
Every morning: go, ease or rest. The coach reads your sleep, your recovery and your week before you lace up.

Play a morning.

Last night on the left, today’s session on the right. Today is a quality session, so there is something real at stake: after a bad enough night the check suggests taking the 800s off the table, every time. You apply it, or keep the plan.

milewiseHome
GO
Morning check6:10 AM

Sleep 7:40, HRV 60 ms, resting heart rate 46: all where they should be. Today’s intervals are on. Hold back on the first two reps; the session is won in the last two.

Overnight HRV
60 ms
Resting HR
46 bpm
Sleep
7:40 h
Today’s session · Quality
5 × 800 m @ 3:55/km
9.4 km · 46 min · Z4 · 5:30 PM
2 km warm-up, 400 m jog recoveries. Even splits matter more than fast ones.
Into your training calendar, on to your watch at its next sync

Milewise is an AI and gives training & fitness guidance only, not medical advice.

Scroll through a day.

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6:00 AM While you sleep

Your watch is recording the night: sleep, heart rate, HRV. Milewise reads it the moment it syncs.

Milewise is an AI and gives training & fitness guidance only, not medical advice.

The app, screen by screen.

A coach who has read your training. Ask about last month, this week or Sunday. The AI coach answers from your own data.

A coach who has read your training.

Ask about last month, this week or Sunday. The AI coach answers from your own data.

A plan to your goal, week by week. Intervals, tempo, the long run: dated, with steps, adjusted when your week changes.

A plan to your goal, week by week.

Intervals, tempo, the long run: dated, with steps, adjusted when your week changes.

See how far you have come. From where you stood when you set the goal to what your target time needs.

See how far you have come.

From where you stood when you set the goal to what your target time needs.

How you use it.

01

Connect your fitness apps, and your history comes with you.

02

Tell it what you are training for, and on which days.

03

Train: it checks in every morning, and tells you the truth after the run.

One server, rented in Germany, in Falkenstein. Your training and health data are stored there, and requests to the coach’s AI models use EU and EFTA routes. The privacy policy lists every other recipient, among them a training platform you connect, the calendar service you subscribe with, and the operator’s AI coding assistant, which, when the operator flags one account to find a fault, can read a restricted support copy of it and act in the account as a paired phone does. This page loads nothing from anyone else.