Help · Connections

Connect intervals.icu

The primary source: your history, your zones, and the calendar the plan lands in.

intervals.icu is the source Milewise was built around. If your watch syncs there, connecting it brings everything at once.

1. 01

   Open You, then Settings, and press Connect next to intervals.icu.

2. 02

   You are taken to intervals.icu's own sign-in page and approve the connection there. Milewise never sees your intervals.icu password.

3. 03

   Back in Milewise, your history loads over the next minutes. The longer the history, the better the coach knows you from day one.

What Milewise reads

• Your activities with their full detail: route, laps, heart rate, pace, power, cadence.
• Wellness your watch sends there: sleep, HRV, resting heart rate.
• Your zones and thresholds, so the coach's targets match the ones on your watch.

What Milewise writes

Your plan, into your intervals.icu calendar. Each session with its steps and targets, on its day, so the watch you linked at intervals.icu gets it too. It is on from the moment you connect and has a switch in Settings. Rest days are never pushed. Your plan on your watch.

Turning it off

Disconnect under You, then Settings. Milewise removes the sessions it placed on your calendar, deletes its access and the data it read from there. To be thorough, also revoke Milewise in your intervals.icu settings; intervals.icu has no way for us to do that for you.