Which apps and watches work
intervals.icu, Strava, Suunto, Polar, Apple Health, Health Connect, and what each one brings.
Milewise records nothing of its own on your watch. It reads what your watch already sends to the apps below, so the question is which of them your watch talks to.
| Source | What it brings |
|---|---|
| intervals.icu | Your whole training history in full detail, your zones, and the calendar your plan is written into. The primary source. Connect intervals.icu |
| Strava | Your activities, shown in your history. The coach does not read them, by Strava's rules. If you switch it on, Milewise can also send your own activities to Strava and name them from your plan. Connect Strava |
| Suunto | Workouts with their detail, sleep and recovery. Your planned sessions go back as SuuntoPlus Guides. Connect your Suunto watch |
| Polar | Workouts, sleep and recovery, through Polar AccessLink. |
| Apple Health | On the iPhone, in the Milewise phone app: sleep, HRV, resting heart rate, breathing rate, and workouts other apps wrote there. Apple Health and Health Connect |
| Health Connect | On Android: the same, read from the phone, in the Milewise phone app, once it is on Google Play. |
| Google Calendar | Read-only, connected separately: the coach plans around what your week already holds. |
| A file | A FIT, TCX or GPX file from any watch, with the + on Activities. A Strava or Garmin data export is imported from the same +, with no connection needed. Files you bring are yours, so the coach reads them, exports included. Uploads and your Strava export |
Garmin, Coros, Wahoo and the rest
Through intervals.icu. Link your watch account to intervals.icu directly, not through Strava, then connect intervals.icu here, and the history comes with it. A workout that reaches intervals.icu only through Strava does not come across, and one that reaches Milewise through Strava is shown but not read by the coach. A plan written into intervals.icu reaches whatever watch you linked there.
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