Your plan on your watch
How sessions reach the intervals.icu calendar and a Suunto watch, and the switch that stops it.
A plan you have to read off a screen mid-run is not a plan. Milewise puts each session where your watch can find it, two ways.
| Through | How it arrives |
|---|---|
| intervals.icu | With a subscription, the sessions of the next ten days are written into your intervals.icu calendar on their days, with steps and targets. intervals.icu syncs them to the watch you linked there, the way it does with any planned workout. On from the moment you connect; Send workouts to your watch on the intervals.icu row turns it off. |
| Suunto | With a subscription, the sessions of the next ten days become SuuntoPlus Guides in your Suunto account. You pin a guide in the Suunto app and sync; then it is on the watch. Connect your Suunto watch |
Three things that are always true
- Rest days are never pushed. Nothing lands on your watch on a rest day.
- When the plan changes, the calendar follows. A morning-check change you applied, a session you moved in the chat, the next days eased after a workout: the entry is rewritten, not duplicated.
- The coach never claims a session is on the watch. It can only say it has been placed in the calendar or that the guide is waiting; the last step is the watch's sync, or your pin.
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