Help · Getting started
Your first day with Milewise
Connect one fitness app, name a goal, read the first morning check.
Milewise is invite-only while it is in beta. With an invite, sign in with Google, Apple or Strava at app.milewise.de or in the app. Then three things, in this order.
- 01
Connect one source. intervals.icu brings your history and your watch; Suunto, Polar, Apple Health or Health Connect bring sleep and recovery. One is enough to start. Which apps and watches work.
- 02
Tell the coach what you are training for. In the chat, in one sentence: the race, the date, and what you want from it. It becomes your goal, and the plan is built around it.
- 03
Sleep with the watch on. The first morning check needs one recorded night. The readiness score gets sharper over the first two weeks, as it learns what normal looks like for you.
What you see on day one
Your activities and their maps, your fitness and fatigue from the history you brought, and the coach ready to talk. The morning check and the plan appear once there is a night and a goal to build them from. Coaching is part of a subscription; plans, prices and the free trial.